Training this week

Tue 4th     PM.. 5K Run
Wed 5th   PM.. 45 min Swim fit
Fri 6th      AM  Tri Club Swim Training 90 mins.  PM..45min  Swim fit

Sun 8th    AM   50k Bike ride.. 1k Swim


Photo.
The end of a very hot day in May
Cycling the Ridgeway.

Training Over Xmas.

I have kept up training over the festive season and now start my diet in earnest....Here is my fitness diary for the Hols.

Friday 17th Dec:  PM Fitness swim at Rickmansworth School  2km.

Mon 20th:            PM Winter Solstice Fitness swim Ricky School. 3hrs and  7km!

Sun 26th:              AM  5k Run

Mon 27th :           AM 100lengths at William Penn Swimming Pool
Tue 28th :             AM 45mins on Turbo Trainer then 5km Run/Walk
Thur 30th :            AM  50km Bike ride   PM  45 swim fitness Ricky school
Fri 31st:                AM  5km Run

Sun 2nd Jan :        AM   50km Bike Ride to Little Missenden and Back.

Mon 3rd               PM   1 1/2 hour fitness swim at Ricky School

Pictures...  1) A Pig I came across whilst cycling in the New Forest in Oct.      

2) Winter Solstice Swim Dec 20th                                                               

New Year

I have added another Ride for the New Year . Saturday 27th Feb starting from Blandford Forum in Dorset  http://www.ctcchallengerides.co.uk/CTC_dorset_sportive.php   This Looks like a challenge with plenty of Hills.