Training this week

Tue 4th     PM.. 5K Run
Wed 5th   PM.. 45 min Swim fit
Fri 6th      AM  Tri Club Swim Training 90 mins.  PM..45min  Swim fit

Sun 8th    AM   50k Bike ride.. 1k Swim


Photo.
The end of a very hot day in May
Cycling the Ridgeway.