Training Over Xmas.

I have kept up training over the festive season and now start my diet in earnest....Here is my fitness diary for the Hols.

Friday 17th Dec:  PM Fitness swim at Rickmansworth School  2km.

Mon 20th:            PM Winter Solstice Fitness swim Ricky School. 3hrs and  7km!

Sun 26th:              AM  5k Run

Mon 27th :           AM 100lengths at William Penn Swimming Pool
Tue 28th :             AM 45mins on Turbo Trainer then 5km Run/Walk
Thur 30th :            AM  50km Bike ride   PM  45 swim fitness Ricky school
Fri 31st:                AM  5km Run

Sun 2nd Jan :        AM   50km Bike Ride to Little Missenden and Back.

Mon 3rd               PM   1 1/2 hour fitness swim at Ricky School

Pictures...  1) A Pig I came across whilst cycling in the New Forest in Oct.      

2) Winter Solstice Swim Dec 20th