June Training and setbacks

I've been Running 5k a couple of times a week since xmas, but had a bit of a setback on 7th. Pulled my calf muscle. Really quite frustrating as I thought I'd finally cracked the pulling the calf thing. So been unable to run for the past couple weeks.
I had already entered 2 triathlons in July one on Wed 13th and then Sun 24th, both at Dorney Lake. So that will be interesting with very little running training beforehand.
http://www.f3events.co.uk/index.php?option=com_jevents&task=icalrepeat.detail&evid=14&Itemid=2

My cycle training is going really well and apart from one weekend I have been doing Audax 100k's regularly.
visiting some beautiful parts of the country in which to cycle. The latest being a 110k ride through the Cotswolds on Sun 19th.
Also competed in an Aquathlon with Hillingdon Tri Club and a 1500m Lake swim race with the same club on Fri 10th.  http://www.hillingdontriathletes.co.uk/Results_Folder/2011/jun2011.htm

Swimming training is going well, getting in at least 3 swims a week, 2 pool and one Lake swim on Monday nights at Denham Skiing Lake.

Having a rest next week and going on Holiday for some r&r